Testimonials

Brit Hall — “This program was truly life-changing. Bri created such a safe, supportive space that helped me reconnect with my body in ways I didn’t even know I needed. Before this, I struggled to name what I was feeling, let alone understand it, but Bri taught me how to tune into my body, recognize my sensations, and actually listen to what they were telling me. What really set this experience apart was how seamlessly movement was integrated into every session. At first, I was nervous to dance in front of others, but Bri met me exactly where I was. She gently guided me out of my comfort zone and helped me work through deep-rooted trauma that had been stagnant in my body for years.

Every week brought a new creative experience, whether through dance, reflection, or self-expression, and Bri’s wisdom and warmth were the constant thread. Her background and knowledge in somatic work are profound, but it's her genuine presence and compassion that made this so impactful. I’m walking away feeling more grounded, more open, and more in tune with myself than I’ve ever been. Thank you Bri <3”

I help women move on from heartbreak, trauma, and chronic pain by coming back into their bodies, reclaiming their power, and discovering a soulful connection to self-love that transcends dogma.

I guide people on a journey of embodiment, self-discovery, and deep healing—blending movement, mindfulness, and intentional discipline to unlock the fullest expression of who you are.

What I Offer:

🔥 Movement Medicine – Somatic exercises and dance, breath work, somatic EMDR, and meditation for emotional processing, release, and nervous system regulation.

🧠 Mind-Body Healing – Techniques like EFT tapping, Reiki, and trauma-informed coaching to support emotional resilience, self-worth, and empowerment. Especially for those who have struggled with ADHD or narcissistic abuse.

💫 Spiritual Integration – Heal your inner child and relational patterns. Explore love, faith, prayer, and energy work to help you cultivate inner peace and authenticity. Recognize and develop your relationship with the divine outside of religious boxes.

🍎 Holistic Health & Nutrition – Guidance on gut healing, intuitive eating, and lifestyle shifts to fuel both your body and spirit.

💪 Fitness & Strength – Personalized routine support rooted in my experience as a bodybuilding competitor, fitness instructor, and lifelong dancer, helping you build strength while honoring your body’s needs and cycles.

My work is holistic and integrates somatic experiencing, fitness, nutrition, and energy healing, helping you reconnect with your body’s wisdom and move through life with clarity, purpose, and vitality.

My approach is rooted in discipline as devotion, play as medicine, and stillness as transformation.

Whether you're healing from trauma, seeking alignment in your relationships, or stepping into your power, I’m here to hold space for your evolution.

Are you ready to move, heal, and thrive? Let’s work together. 💛

Isabelle — “Bri is a born teacher, coach, and leader - her calling is clear. I learned so much from her during our weekly sessions - from somatic practices to spirituality, to a new lens on religious history, and how they’re all connected. Bri opened the door for me to create some of my most unabashed and inspired writing and music. I strongly recommend her 1:1 coaching and structured containers.”